Weightlifting & Mythbusting: An Out-of-Shape, Middle-Aged Mom Walks into CrossFit Reston

These days, there are a slew of specialized gyms and fitness studios to choose from. Some are familiar, like yoga and boxing, but some are shrouded in a veil of mystery and myths, like CrossFit. Last month we challenged ourselves at Pure Barre Reston. This month, I (Michelle) stepped out of my comfort zone and walked into…

November 3, 2015