I recently met with a group of mothers as part of an article about their fitness group. One of the moms left quite an impression on me, because she was working out with a smile on her face while simultaneously corralling her three kids under five. I chatted with her after the workout, and was astonished to learn that despite…

It’s January — time to put away the holiday decorations and jump-start your fitness routine for the year. Whether you are introducing exercise into your life for the first time or simply want to lose winter weight, consider working with a trainer. Not only will he or she provide continued motivation, but they can customize the most effective routine…