We Tried It: Key Learnings From a 10 Class Challenge at Pure Barre Reston

There has been a lot of buzz lately about barre workouts — ballet/yoga/pilates-inspired classes that focus on isometric strength training with high reps of small movements. These exercises are typically done at a ballet barre or on a mat with props like resistance bands and light weights. Studios have been popping up like mushrooms, touting benefits…

September 28, 2015