It’s New Year’s resolution time again. If you are anything like me, you make the same list every year: Lose 10 pounds Organize the house Pack organic, macrobiotic, waste-free lunches for the kids And by February the gym class schedule “doesn’t work for me”, the house is a mess, and the kids are buying cookies for…

If you’re like lots of people, you start each year invigorated and committed to getting fit. It’s a fresh start! You are motivated! And then you discover an overcrowded gym packed with all the other resolution-makers, and the thrill is gone. Or maybe you spend the first day of January in your traditional spot on the sofa, recovering…